Browsing Category: Videos

Posture Sleep Videos

How To Sleep Well With Pain!

Is pain in the body keeping you up at night? Here’s my advice on the best way to approach sleep when you’re suffering from injury or discomfort. Sleep plays an important role in the recovery process. It gives our body vital time to start repairing conditions like head, neck, shoulder, back and knee pain. One concern I hear a lot though is [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Foot Neck Stretching Videos

Plantar Fasciitis- Foot Pain From Your Neck?

Struggling to stand up in the morning? Foot pain after sitting? Can’t push up off your feet? You may be suffering from a condition known as Plantar Fasciitis. However, while treating the foot may relieve the symptoms, you won’t get to the root cause unless you consider a whole body approach. Yes people, your NECK is stressing your FEET!!
Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is? You might think the answer is yes, but there’s a very good chance you’ve been ill informed. In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath. Remember, RESILIENCE is more important than strength.
Acid Reflux Breathing Heartburn Posture Videos

Acid Reflux- How To Fix It!

Do you suffer from acid reflux or heartburn? ❤️🔥 If you ever have, you were probably prescribed drugs like Lansaprazole or Omeprazole to deal with that burning sensation in your chest. But you need to STOP medicating and START breathing! Your gut needs its acid and the real problem is our old favourite…. your posture!
Movement Staying Fit Videos

Get Up and Get Moving!

Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
Ankle Movement Videos

The “Shocking” Truth About Ankle Joints

👟 Most people don’t seem to realise just how important their ankle joints are! 👟 So, what are they for? Well… the answer might “shock” you!
Alignment Golf Spine Videos

Ryder Cup – What Happened to Tiger?

🏆 EUROPE win the Ryder Cup 🏆 Team cohesion and awesome individual performances prevail … unlike the USA … and where was TIGER 🤷🏻‍♂️ … His return to the top was looking more promising UNTIL this weekend … what is going on … That really depends on WHAT causes his Low Back Pain … #thinkoutsidethebox
ITB Knee Posture Running Staying Fit Videos

ITB – Damn my knee hurts!!

ITB Pain is a common problem particularly for runners 🏃🏽‍♂️ and cyclists 🚴‍♀️ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!