Do you have pain in your lower back, knees or legs when you walk? If you do… you need to get those arms swinging!

Swinging our arms when we walk is an essential part of walking. It aids our momentum to take the strain off our muscles and is something we learn as babies crawling along the floor. So why have so many of us forgotten how to do it?

The answer is our old friend technology again! Instead of swinging our arms, we’re keeping them down by our sides as we stare at our screens. In this video, I explain exactly how bad that is for your body and what you need to do to loosen up those muscles and get back to moving the way we’re SUPPOSED to!

Take care 👍🏻