Shoulder – Challenge Physio

Browsing Category: Shoulder

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders. These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load? When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]

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What is the biggest cause of injury?

As I’m sure you can imagine I see all sorts of ailments, injuries and traumas walking / limping into the clinic but did you know that nearly 75% of them are a direct result of the same thing? Any ideas? Many of you may suggest gardening, football, running or another popular physical activity. I’ll give you a clue…..this [...]

Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]

Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]

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Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]