Browsing Category: Shoulder

Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]