Browsing Category: Arms
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March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Arms Movement Videos

A SIMPLE Trick to Move EASIER

Do you have pain in your lower back, knees or legs when you walk? If you do… you need to get those arms swinging! Swinging our arms when we walk is an essential part of walking. It aids our momentum to take the strain off our muscles and is something we learn as babies crawling along the floor. So why have so many of us forgotten how to do it? [...]