Browsing Category: Spine

Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Alignment Golf Spine Videos

Ryder Cup – What Happened to Tiger?

🏆 EUROPE win the Ryder Cup 🏆 Team cohesion and awesome individual performances prevail … unlike the USA … and where was TIGER 🤷🏻‍♂️ … His return to the top was looking more promising UNTIL this weekend … what is going on … That really depends on WHAT causes his Low Back Pain … #thinkoutsidethebox
Alignment Posture Spine Technology Videos

Lower Back Pain Part 3- Smartphone Use

Your low back fails and causes you pain after something else has stressed it out, this is often down to a repetitive bad posture. Nowadays the worst posture we are in is whilst using our smartphone… start correcting that posture to improve your low back symptoms.
Alignment Posture Spine Videos

Lower Back Pain Part 2- How Back Pain is Linked to Posture

This latest video series is aiming to help you understand more about Low Back Pain. Here, I give you an example of why your lower back most commonly fails as the victim of something else in your body already doing so… Simply put… “The posture you are in the most, will cause most of your problems” Enjoy!!
Alignment Posture Spine Videos

Lower Back Pain Part 1- What Causes Low Back Pain?

If you suffer from low back pain it must be because of a problem in your spine right? WRONG! Your Low Back Pain is the VICTIM of something else not working correctly … In my newest video, I explain why low back pain is usually connected to problems in completely different parts of the body. It’s why holistic physiotherapy is the [...]
Alignment Posture Spine Videos

How Your Spine Works!

Low Back Pain? Keeps coming back or has hit you out the blue?! We will all suffer from it at some point in life and the traditional approach to treating Low Back Pain NEEDS to change because we as a human race are changing!! . We no longer move or use our bodies like we used to .. so conventional treatment is flawed!! . Check out the first of [...]