Browsing Category: Movement
COVID-19 Emotion Health immune system Movement Stress

Furry Friends

From the second we bring them home our pets instantly become part of the family. From the playful pony, to the loyal dog, to the cheeky cat, to the hungry hamster…..all pets hold a special place in their owners hearts. But what a lot of owners don’t know is that their furry friends come with some powerful health benefits. A well [...]
COVID-19 immune system Movement Running Staying Fit Stress

Movement

When the first lockdown hit in March 2020 🥺our daily walks, runs, zoom HIIT and yoga classes became a really important part of our day…even though we may not have realised it at the time. Fast forward to lockdown part 3 and for many they have fallen by the wayside. Maybe it’s the darker nights and mornings making it harder to get [...]
Alignment chronic pain Emotion Health Movement Neck Posture Research Shoulder Technology Uncategorized

What is the biggest cause of injury?

As I’m sure you can imagine I see all sorts of ailments, injuries and traumas walking / limping into the clinic but did you know that nearly 75% of them are a direct result of the same thing? Any ideas? Many of you may suggest gardening, football, running or another popular physical activity.  I’ll give you a clue…..this [...]
Ankle Breathing COVID-19 Emotion Health Movement Running Staying Fit Stress Stress Uncategorized

Think outside…no box required!

Chatting to clients this week it’s been great to hear how many of you have become regular runners and / or walkers!  When ‘you know what’ hit early this year our daily walks or runs became a really important part of our day…even though we may not have realised it at the time. For some, this may have fallen by the [...]
Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]
Arms Movement Videos

A SIMPLE Trick to Move EASIER

Do you have pain in your lower back, knees or legs when you walk? If you do… you need to get those arms swinging! Swinging our arms when we walk is an essential part of walking. It aids our momentum to take the strain off our muscles and is something we learn as babies crawling along the floor. So why have so many of us forgotten how to do it? [...]
Foot Movement Shock Absorber Videos

Achilles PAIN: The What, The Why & The How to Fix!!!

‘Achilles Tendinitis – Achilles Tendinopathy – Achilles Tenosynovitis – just good old ACHILLES PAIN !!! Is it literally stopping you in your tracks? Well, FEAR NOT. In this video I explain WHAT is going on, WHY it’s going on and most importantly… WHAT you need to do to fix it!!! By understanding the basic principles of [...]
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Movement Staying Fit Videos

Get Up and Get Moving!

Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
Ankle Movement Videos

The “Shocking” Truth About Ankle Joints

👟 Most people don’t seem to realise just how important their ankle joints are! 👟 So, what are they for? Well… the answer might “shock” you!