Browsing Category: Movement

Movement Staying Fit Videos

Get Up and Get Moving!

Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
Ankle Movement Videos

The “Shocking” Truth About Ankle Joints

👟 Most people don’t seem to realise just how important their ankle joints are! 👟 So, what are they for? Well… the answer might “shock” you!