Browsing Category: Core
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March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is? You might think the answer is yes, but there’s a very good chance you’ve been ill informed. In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath. Remember, RESILIENCE is more important than strength.