Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide.

Low back pain is one of the most common problems I see in the clinic.

So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the rest of you out there suffering, I decided to create this video to really get to the bottom of LBP.

I’ll start off by recapping the relevant anatomy (with the help of my trusty old model spine!) and how the spine connects to your whole body.

Then I’ll go through my five top tips for dealing with low back pain…

These include using ice and medication to reduce pain and inflammation, identifying what stretches and positions will help your back the most, abdominal breathing, shoulder exercises and addressing the underlying psychological causes for tension in your body.

If you’ve enjoyed this video and found it helpful, please consider liking it and subscribing to the channel…

And, as always, if you have any questions, please do get in touch!