Browsing Category: Stretching
Breathing chronic pain Health Posture Shoulder Sleep Stretching Uncategorized

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders.  These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load?  When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]
Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Foot Neck Stretching Videos

Plantar Fasciitis- Foot Pain From Your Neck?

Struggling to stand up in the morning? Foot pain after sitting? Can’t push up off your feet? You may be suffering from a condition known as Plantar Fasciitis. However, while treating the foot may relieve the symptoms, you won’t get to the root cause unless you consider a whole body approach. Yes people, your NECK is stressing your FEET!!