Browsing Category: Alignment
Alignment chronic pain Emotion Health Movement Neck Posture Research Shoulder Technology Uncategorized

What is the biggest cause of injury?

As I’m sure you can imagine I see all sorts of ailments, injuries and traumas walking / limping into the clinic but did you know that nearly 75% of them are a direct result of the same thing? Any ideas? Many of you may suggest gardening, football, running or another popular physical activity.  I’ll give you a clue…..this [...]
Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]
Alignment chronic pain Emotion Health Posture Stress Uncategorized

Can you beat chronic pain?

There are many reasons why you may be getting repeat chronic pain.  It may be caused by a physical injury to the body.  However, many people suffer from chronic pain due to daily stress, mental trauma and underlying emotional issues. THE BAD NEWS Chronic pain can leave you feeling utterly debilitated, extremely anxious and with a sense of [...]
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March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Alignment Golf Spine Videos

Ryder Cup – What Happened to Tiger?

🏆 EUROPE win the Ryder Cup 🏆 Team cohesion and awesome individual performances prevail … unlike the USA … and where was TIGER 🤷🏻‍♂️ … His return to the top was looking more promising UNTIL this weekend … what is going on … That really depends on WHAT causes his Low Back Pain … #thinkoutsidethebox
Alignment Posture Spine Technology Videos

Lower Back Pain Part 3- Smartphone Use

Your low back fails and causes you pain after something else has stressed it out, this is often down to a repetitive bad posture. Nowadays the worst posture we are in is whilst using our smartphone… start correcting that posture to improve your low back symptoms.
Alignment Posture Spine Videos

Lower Back Pain Part 2- How Back Pain is Linked to Posture

This latest video series is aiming to help you understand more about Low Back Pain. Here, I give you an example of why your lower back most commonly fails as the victim of something else in your body already doing so… Simply put… “The posture you are in the most, will cause most of your problems” Enjoy!!
Alignment Posture Spine Videos

Lower Back Pain Part 1- What Causes Low Back Pain?

If you suffer from low back pain it must be because of a problem in your spine right? WRONG! Your Low Back Pain is the VICTIM of something else not working correctly … In my newest video, I explain why low back pain is usually connected to problems in completely different parts of the body. It’s why holistic physiotherapy is the [...]
Alignment Posture Spine Videos

How Your Spine Works!

Low Back Pain? Keeps coming back or has hit you out the blue?! We will all suffer from it at some point in life and the traditional approach to treating Low Back Pain NEEDS to change because we as a human race are changing!! . We no longer move or use our bodies like we used to .. so conventional treatment is flawed!! . Check out the first of [...]
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Stand straight and feel great!

Posture dictates emotion, emotion dictates posture Have you ever heard the saying “posture dictates emotion and emotion dictates posture”? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are [...]