Browsing Category: Running

Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
ITB Knee Posture Running Staying Fit Videos

ITB – Damn my knee hurts!!

ITB Pain is a common problem particularly for runners ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ and cyclists ๐Ÿšดโ€โ™€๏ธ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!
Alignment Running Text post

Is your shoulder screwing your knee alignment?!

If the knee is the victim – what’s the cause? My last blog implied that mechanical knee problems were secondary to something else in the body NOT working properly. Well,ย after publishing it, the very next day, I had the lovely Bibi come into the clinic for a ‘return to running’ screening assessment following the birth [...]
Running Text post

Running: is it bad for your knees?

Running continues to be one of the UK’s most popular sports and for good reason. It’s a simple, accessible and time efficient form of exercise that suits the modern way of life. Part of the appeal is that enthusiasts only need to find the few minutes it takes to lace up and get out, in order to benefit from the fantastic [...]