Browsing Category: Posture

COVID-19 Emotion Health Posture Stress Text post workplace

The alternative ‘How to’ guide on Working from Home – COVID-19 Edition

These unprecedented times have led to unprecedented work environments.  As the world attempts to ‘adapt’ to life in isolation, millions of workers have been forced to set-up office at home. For a minority of people this maybe the norm, they may already have an allocated room or space to work from, but for the large majority, the [...]
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Posture Sleep Videos

How To Sleep Well With Pain!

Is pain in the body keeping you up at night? Here’s my advice on the best way to approach sleep when you’re suffering from injury or discomfort. Sleep plays an important role in the recovery process. It gives our body vital time to start repairing conditions like head, neck, shoulder, back and knee pain. One concern I hear a lot though is [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is? You might think the answer is yes, but there’s a very good chance you’ve been ill informed. In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath. Remember, RESILIENCE is more important than strength.
Acid Reflux Breathing Heartburn Posture Videos

Acid Reflux- How To Fix It!

Do you suffer from acid reflux or heartburn? ❤️🔥 If you ever have, you were probably prescribed drugs like Lansaprazole or Omeprazole to deal with that burning sensation in your chest. But you need to STOP medicating and START breathing! Your gut needs its acid and the real problem is our old favourite…. your posture!
ITB Knee Posture Running Staying Fit Videos

ITB – Damn my knee hurts!!

ITB Pain is a common problem particularly for runners 🏃🏽‍♂️ and cyclists 🚴‍♀️ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!