Browsing Category: Posture

Alignment chronic pain Emotion Health Movement Neck Posture Research Shoulder Technology Uncategorized

What is the biggest cause of injury?

As I’m sure you can imagine I see all sorts of ailments, injuries and traumas walking / limping into the clinic but did you know that nearly 75% of them are a direct result of the same thing? Any ideas? Many of you may suggest gardening, football, running or another popular physical activity.  I’ll give you a clue…..this [...]
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You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]
Alignment chronic pain Emotion Health Posture Stress Uncategorized

Can you beat chronic pain?

There are many reasons why you may be getting repeat chronic pain.  It may be caused by a physical injury to the body.  However, many people suffer from chronic pain due to daily stress, mental trauma and underlying emotional issues. THE BAD NEWS Chronic pain can leave you feeling utterly debilitated, extremely anxious and with a sense of [...]
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The alternative ‘How to’ guide on Working from Home – COVID-19 Edition

These unprecedented times have led to unprecedented work environments.  As the world attempts to ‘adapt’ to life in isolation, millions of workers have been forced to set-up office at home. For a minority of people this maybe the norm, they may already have an allocated room or space to work from, but for the large majority, the [...]
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March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Posture Sleep Videos

How To Sleep Well With Pain!

Is pain in the body keeping you up at night? Here’s my advice on the best way to approach sleep when you’re suffering from injury or discomfort. Sleep plays an important role in the recovery process. It gives our body vital time to start repairing conditions like head, neck, shoulder, back and knee pain. One concern I hear a lot though is [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
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Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]