Achilles PAIN: The What, The Why & The How to Fix!!!
‘Achilles Tendinitis – Achilles Tendinopathy – Achilles Tenosynovitis – just good old ACHILLES PAIN !!! Is it literally stopping you in your tracks? Well, FEAR NOT. In this video I explain WHAT is going on, WHY it’s going on and most importantly… WHAT you need to do to fix it!!!
By understanding the basic principles of how our bodies are designed to ABSORB ground force when we stand / walk / run … YOU can quickly appreciate why the Achilles becomes irritable as a victim of altered mechanics and a change of stimulus … Then using this knowledge YOU can start to make POSITIVE changes to help get that Achilles working better again AND get you back to your transformational FITNESS routine!!!