Marching on the spot… it’s such a simple exercise… but so good for you as well !!!

Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day.

That’s why, throughout March (or whenever you want to give it a go), we challenged YOU to get marching!

Whether you’re at home, at work, working from home #wfh … or just out and about in the countryside, March in March is a fantastic and easy way to improve your health.

If you want to give it a go, you can find the whole series on our YouTube channel:

Challenge Physio YouTube Channel

Share it with your friends and family and get ready to #MiM !!!

And don’t forget to subscribe to the YouTube channel by clicking the little bell icon for even more great physio tips and exciting exercise challenges!