Our Blog

Alignment chronic pain Emotion Health Movement Neck Posture Research Shoulder Technology Uncategorized

What is the biggest cause of injury?

As I’m sure you can imagine I see all sorts of ailments, injuries and traumas walking / limping into the clinic but did you know that nearly 75% of them are a direct result of the same thing? Any ideas? Many of you may suggest gardening, football, running or another popular physical activity.  I’ll give you a clue…..this [...]
Ankle Breathing COVID-19 Emotion Health Movement Running Staying Fit Stress Stress Uncategorized

Think outside…no box required!

Chatting to clients this week it’s been great to hear how many of you have become regular runners and / or walkers!  When ‘you know what’ hit early this year our daily walks or runs became a really important part of our day…even though we may not have realised it at the time. For some, this may have fallen by the [...]
Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]
Alignment chronic pain Emotion Health Posture Stress Uncategorized

Can you beat chronic pain?

There are many reasons why you may be getting repeat chronic pain.  It may be caused by a physical injury to the body.  However, many people suffer from chronic pain due to daily stress, mental trauma and underlying emotional issues. THE BAD NEWS Chronic pain can leave you feeling utterly debilitated, extremely anxious and with a sense of [...]
Breathing Emotion Health Staying Fit Uncategorized

What is your new normal?

As the world was put on hold and we were all forced into a coronavirus corner, it’s really interesting to see, as the weeks go on, how we are all slowly emerging and adjusting to the new normal.  For many, the children returning to school was a welcomed return to a familiar routine.  A lot of you have also returned to the office, the gym [...]
COVID-19 Health Science Videos

Episode 1 – Viruses, our immune system and lifestyle hacking with Dr. Paul Sumners

Dr Paul Sumners gives us his educated opinion on all things virus and lifestyle optimisation related, in the midst of the COVID-19 global pandemic. Paul has a PhD in Respiratory Neuroscience and another PhD in Philosophy. He has spent the last 20 years studying human physiology, developing health improving technologies and researching how the [...]
COVID-19 Emotion Health Posture Stress Text post workplace

The alternative ‘How to’ guide on Working from Home – COVID-19 Edition

These unprecedented times have led to unprecedented work environments.  As the world attempts to ‘adapt’ to life in isolation, millions of workers have been forced to set-up office at home. For a minority of people this maybe the norm, they may already have an allocated room or space to work from, but for the large majority, the [...]
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Arms Movement Videos

A SIMPLE Trick to Move EASIER

Do you have pain in your lower back, knees or legs when you walk? If you do… you need to get those arms swinging! Swinging our arms when we walk is an essential part of walking. It aids our momentum to take the strain off our muscles and is something we learn as babies crawling along the floor. So why have so many of us forgotten how to do it? [...]
Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]