Browsing Category: Ankle
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Think outside…no box required!

Chatting to clients this week it’s been great to hear how many of you have become regular runners and / or walkers!  When ‘you know what’ hit early this year our daily walks or runs became a really important part of our day…even though we may not have realised it at the time. For some, this may have fallen by the [...]
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March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
Ankle Movement Videos

The “Shocking” Truth About Ankle Joints

👟 Most people don’t seem to realise just how important their ankle joints are! 👟 So, what are they for? Well… the answer might “shock” you!