Browsing Category: Shock Absorber
Foot Movement Shock Absorber Videos

Achilles PAIN: The What, The Why & The How to Fix!!!

‘Achilles Tendinitis – Achilles Tendinopathy – Achilles Tenosynovitis – just good old ACHILLES PAIN !!! Is it literally stopping you in your tracks? Well, FEAR NOT. In this video I explain WHAT is going on, WHY it’s going on and most importantly… WHAT you need to do to fix it!!! By understanding the basic principles of [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]