Browsing Category: Staying Fit

Movement Staying Fit Videos

Get Up and Get Moving!

Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
ITB Knee Posture Running Staying Fit Videos

ITB – Damn my knee hurts!!

ITB Pain is a common problem particularly for runners 🏃🏽‍♂️ and cyclists 🚴‍♀️ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!
Elbow Golf Staying Fit Tennis Tennis Elbow Videos

Tennis Elbow – NOT your Elbow

🎾 TENNIS ELBOW 🎾 ⛳️GOLFER’S ELBOW⛳️ Rarely from playing the sport .. more likely from poor posture, a jammed up shoulder, tight neck and too much smartphone use!! DO NOT SETTLE FOR LOCAL TREATMENT at the elbow 💪🏻 Your elbow is screaming at you because it’s not getting any help from the shoulder. Treat the cause, often away from the elbow and [...]
Posture Retirement Staying Fit Text post

Are you ‘Retirement Ready’?

Planning your retirement should be something to look forward to. The thought of returning to hobbies of the past or finally having a go at an activity you’ve always wanted to do can and should be an exciting prospect. However, if you’ve been sat behind a desk or steering wheel throughout your career you might be shocked to find your body [...]