Is pain in the body keeping you up at night? Here’s my advice on the best way to approach sleep when you’re suffering from injury or discomfort.

Sleep plays an important role in the recovery process. It gives our body vital time to start repairing conditions like head, neck, shoulder, back and knee pain. One concern I hear a lot though is “what position should I be sleeping in?”

It’s a common worry that we might move around in our sleep and further aggravate an injury. However, in this video, I’ll explain why the secret might just be to trust your body’s instincts!