Browsing Category: Technology

Alignment Posture Spine Technology Videos

Lower Back Pain Part 3- Smartphone Use

Your low back fails and causes you pain after something else has stressed it out, this is often down to a repetitive bad posture. Nowadays the worst posture we are in is whilst using our smartphone… start correcting that posture to improve your low back symptoms.
Alignment Emotion Posture Technology Text post

Stand straight and feel great!

Posture dictates emotion, emotion dictates posture Have you ever heard the saying “posture dictates emotion and emotion dictates postureā€? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are [...]