Gut health

Browsing Category: Gut health

Why and how does Vitamin D prevent / minimise COVID-19?

The importance of Vitamin D to help maintain a resilient immune system has, understandably, been catapulted into the headlines recently. More and more compounding evidence is linking Vitamin D supplementation with a reduction in the potential damage caused by the SARS virus COVID-19

COVID-19 Gut health Health nutrition Stress

Vitamin C & D

We all want to look and feel as healthy as possible and most of us have a good understanding of what we need to consume for a healthy, balanced diet. (Although we are all guilty of not always doing it!)😬 We’ve all been left with that sluggish feeling when we’ve over indulged on certain foods and drinks that we know are going to [...]

COVID-19 Gut health Health immune system Science Sleep Staying Fit Stress Stress

Gut health is such an incredibly complex topic which can’t possibly be covered in one post! We will share a much more detailed blog at a later date but it would be remiss of us not to mention it in these top tips as it has such a huge influence on your immune system as well as your stress and anxiety levels. There is now overwhelming [...]

Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’ You’re getting on my nerves’ ‘You have nerves of steel’ ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]