Browsing Category: Nervous system
Breathing COVID-19 Health immune system Nervous system Stress Stress

Cold Showers

A cold shower may sound shockingly unappealing but there are so many health benefits associated with turning down the temperature.  Exposing your body to cold water increases the amount of white blood cells in the body. It is these white blood cells that help protect your body against disease and support our immune system.  The cold water also [...]
Breathing COVID-19 Emotion Health Nervous system Posture Staying Fit Stress Stress

Breathe

Breath practice is often the most overlooked and underestimated form of relieving stress but at this current moment in time, it should be an essential part of your day. Our breathing is THE most important function for sustaining life so we should really focus on it a lot more than we do!There are many studies which directly link deep breathing [...]
Alignment Breathing Emotion Gut health Health Movement Nervous system Posture Stress Stretching Uncategorized vagus nerve

You’ve got a nerve!

You may have heard the word mentioned in many phrases over the years…. ‘You’re a bag of nerves’  You’re getting on my nerves’ ‘You have nerves of steel’  ‘You’ve hit a raw nerve’ ….but what are your nerves and why are they so important in your day to day wellbeing. What [...]