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Running: is it bad for your knees?

Running continues to be one of the UK’s most popular sports and for good reason. It’s a simple, accessible and time efficient form of exercise that suits the modern way of life. Part of the appeal is that enthusiasts only need to find the few minutes it takes to lace up and get out, in order to benefit from the fantastic [...]
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‘Everything you do, takes ALL of you’

  At Challenge Physio I pride myself in providing a different approach to the traditional Physiotherapy methods that many of you may have already experienced. So, to kick-off my new blog, I figured going back to the start would be a sensible way of trying to explain what this difference is. When I say ‘going back to the [...]