Make sure you follow these exercises to warm up properly and get the most out of your run!

Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run.

In this video, I go through the best exercises for the most important parts of your body, including your ankles, hips, neck, shoulders and trunk. Then, I put them all together to teach you a whole routine that will get you into your optimal running posture.

Good luck to everyone running the Tees 10K and remember, if you need a ‘Body MOT’, check in with your local physio!