Browsing Tag: Physiotherapy

Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Arms Movement Videos

A SIMPLE Trick to Move EASIER

Do you have pain in your lower back, knees or legs when you walk? If you do… you need to get those arms swinging! Swinging our arms when we walk is an essential part of walking. It aids our momentum to take the strain off our muscles and is something we learn as babies crawling along the floor. So why have so many of us forgotten how to do it? [...]
Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]
Foot Movement Shock Absorber Videos

Achilles PAIN: The What, The Why & The How to Fix!!!

‘Achilles Tendinitis – Achilles Tendinopathy – Achilles Tenosynovitis – just good old ACHILLES PAIN !!! Is it literally stopping you in your tracks? Well, FEAR NOT. In this video I explain WHAT is going on, WHY it’s going on and most importantly… WHAT you need to do to fix it!!! By understanding the basic principles of [...]
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Foot Neck Stretching Videos

Plantar Fasciitis- Foot Pain From Your Neck?

Struggling to stand up in the morning? Foot pain after sitting? Can’t push up off your feet? You may be suffering from a condition known as Plantar Fasciitis. However, while treating the foot may relieve the symptoms, you won’t get to the root cause unless you consider a whole body approach. Yes people, your NECK is stressing your FEET!!
Acid Reflux Breathing Heartburn Posture Videos

Acid Reflux- How To Fix It!

Do you suffer from acid reflux or heartburn? ❤️🔥 If you ever have, you were probably prescribed drugs like Lansaprazole or Omeprazole to deal with that burning sensation in your chest. But you need to STOP medicating and START breathing! Your gut needs its acid and the real problem is our old favourite…. your posture!
Ankle Movement Videos

The “Shocking” Truth About Ankle Joints

👟 Most people don’t seem to realise just how important their ankle joints are! 👟 So, what are they for? Well… the answer might “shock” you!
Alignment Golf Spine Videos

Ryder Cup – What Happened to Tiger?

🏆 EUROPE win the Ryder Cup 🏆 Team cohesion and awesome individual performances prevail … unlike the USA … and where was TIGER 🤷🏻‍♂️ … His return to the top was looking more promising UNTIL this weekend … what is going on … That really depends on WHAT causes his Low Back Pain … #thinkoutsidethebox