Breathing Emotion Health Staying Fit Uncategorized

What is your new normal?

As the world was put on hold and we were all forced into a coronavirus corner, it’s really interesting to see, as the weeks go on, how we are all slowly emerging and adjusting to the new normal. 

For many, the children returning to school was a welcomed return to a familiar routine.  A lot of you have also returned to the office, the gym and other places that formed your weekly routine before the craziness of corona! But do we all want our ‘old normal’ back?

It is important that we look for the silver linings and what we have learned from 2020 so far…..this whole situation has given us a rare opportunity to create our own new normal.  This is our chance to really decide for ourselves what we want our new normal to look like. 

Some small and simple adjustments to your daily routine and your mindset NOW can really shape your future. Maybe…

 Spending more time with your family 👨‍👩‍👧‍👦👩‍👩‍👧‍👦👨‍👨‍👧‍👦

 Reducing your screen time 📲 💻

Going outdoors more often 🍃🌱🌲

Improving your diet 🥑🥦🥒

Looking after your health 🏃‍♀️💪 ❤️🩺

Learning a new skill 🖊 📚

Whatever you decide, we’d love to hear what they are.  You may just inspire others to do the same.

September 4, 2020

Leave a Reply