Browsing Tag: Posture
Breathing chronic pain Health Posture Shoulder Sleep Stretching Uncategorized

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders.  These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load?  When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]
Posture Shoulder Videos

My #1 Physio Exercise

Technology is AMAZING. Not only does it allow us to do way more than we used to be able to in any given minute of the day, it has successfully altered the way that we USE our bodies. Unfortunately, the physical changes that are all to common in ‘normal’ human posture these days simply aren’t changes for the better! We have [...]
Posture Sleep Videos

How To Sleep Well With Pain!

Is pain in the body keeping you up at night? Here’s my advice on the best way to approach sleep when you’re suffering from injury or discomfort. Sleep plays an important role in the recovery process. It gives our body vital time to start repairing conditions like head, neck, shoulder, back and knee pain. One concern I hear a lot though is [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is? You might think the answer is yes, but there’s a very good chance you’ve been ill informed. In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath. Remember, RESILIENCE is more important than strength.
Acid Reflux Breathing Heartburn Posture Videos

Acid Reflux- How To Fix It!

Do you suffer from acid reflux or heartburn? ❤️🔥 If you ever have, you were probably prescribed drugs like Lansaprazole or Omeprazole to deal with that burning sensation in your chest. But you need to STOP medicating and START breathing! Your gut needs its acid and the real problem is our old favourite…. your posture!
Alignment Posture Spine Technology Videos

Lower Back Pain Part 3- Smartphone Use

Your low back fails and causes you pain after something else has stressed it out, this is often down to a repetitive bad posture. Nowadays the worst posture we are in is whilst using our smartphone… start correcting that posture to improve your low back symptoms.
Alignment Posture Spine Videos

Lower Back Pain Part 2- How Back Pain is Linked to Posture

This latest video series is aiming to help you understand more about Low Back Pain. Here, I give you an example of why your lower back most commonly fails as the victim of something else in your body already doing so… Simply put… “The posture you are in the most, will cause most of your problems” Enjoy!!
Alignment Posture Spine Videos

Lower Back Pain Part 1- What Causes Low Back Pain?

If you suffer from low back pain it must be because of a problem in your spine right? WRONG! Your Low Back Pain is the VICTIM of something else not working correctly … In my newest video, I explain why low back pain is usually connected to problems in completely different parts of the body. It’s why holistic physiotherapy is the [...]
Alignment Posture Spine Videos

How Your Spine Works!

Low Back Pain? Keeps coming back or has hit you out the blue?! We will all suffer from it at some point in life and the traditional approach to treating Low Back Pain NEEDS to change because we as a human race are changing!! . We no longer move or use our bodies like we used to .. so conventional treatment is flawed!! . Check out the first of [...]