Browsing Tag: Posture
Posture Retirement Staying Fit Text post

Are you ‘Retirement Ready’?

Planning your retirement should be something to look forward to. The thought of returning to hobbies of the past or finally having a go at an activity you’ve always wanted to do can and should be an exciting prospect. However, if you’ve been sat behind a desk or steering wheel throughout your career you might be shocked to find your body [...]
Alignment Emotion Posture Technology Text post

Stand straight and feel great!

Posture dictates emotion, emotion dictates posture Have you ever heard the saying “posture dictates emotion and emotion dictates posture”? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are [...]
Running Text post

Running: is it bad for your knees?

Running continues to be one of the UK’s most popular sports and for good reason. It’s a simple, accessible and time efficient form of exercise that suits the modern way of life. Part of the appeal is that enthusiasts only need to find the few minutes it takes to lace up and get out, in order to benefit from the fantastic [...]