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Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is?

You might think the answer is yes, but there’s a very good chance you’ve been ill informed.

In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath.

Remember, RESILIENCE is more important than strength.

May 30, 2019

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