Browsing Tag: Exercise

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Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
Breathing Core Posture Videos

Where Is Your Core?

Do you know where your core is? You might think the answer is yes, but there’s a very good chance you’ve been ill informed. In this video, I’ll tell you why the secret to a good core is your diaphragm and how to train it through the power of breath. Remember, RESILIENCE is more important than strength.
Movement Staying Fit Videos

Get Up and Get Moving!

Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
Posture Retirement Staying Fit Text post

Are you ‘Retirement Ready’?

Planning your retirement should be something to look forward to. The thought of returning to hobbies of the past or finally having a go at an activity you’ve always wanted to do can and should be an exciting prospect. However, if you’ve been sat behind a desk or steering wheel throughout your career you might be shocked to find your body [...]