Browsing Tag: running
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
ITB Knee Posture Running Staying Fit Videos

ITB – Damn my knee hurts!!

ITB Pain is a common problem particularly for runners 🏃🏽‍♂️ and cyclists 🚴‍♀️ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!
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Running: is it bad for your knees?

Running continues to be one of the UK’s most popular sports and for good reason. It’s a simple, accessible and time efficient form of exercise that suits the modern way of life. Part of the appeal is that enthusiasts only need to find the few minutes it takes to lace up and get out, in order to benefit from the fantastic [...]