Browsing Tag: Health

COVID-19 Health Science Videos

Episode 1 – Viruses, our immune system and lifestyle hacking with Dr. Paul Sumners

Dr Paul Sumners gives us his educated opinion on all things virus and lifestyle optimisation related, in the midst of the COVID-19 global pandemic. Paul has a PhD in Respiratory Neuroscience and another PhD in Philosophy. He has spent the last 20 years studying human physiology, developing health improving technologies and researching how the [...]
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]