Browsing Tag: circulation
Breathing chronic pain Health Posture Shoulder Sleep Stretching Uncategorized

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders.  These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load?  When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]
Alignment Ankle Arms Breathing Core Hip Knee Posture Research Running Staying Fit Stretching Text post Trunk Videos

March in March

Marching on the spot… it’s such a simple exercise… but so good for you as well !!! Even as little as marching for 1 minute every day can help lubricate the joints, improve circulation and get you feeling pumped for the rest of the day. That’s why, throughout March (or whenever you want to give it a go), we challenged [...]