Browsing Category: nutrition

COVID-19 Gut health Health immune system Medicine nutrition Overview Stress

Why and how does Vitamin D prevent / minimise COVID-19?

The importance of Vitamin D to help maintain a resilient immune system has, understandably, been catapulted into the headlines recently. More and more compounding evidence is linking Vitamin D supplementation with a reduction in the potential damage caused by the SARS virus COVID-19
COVID-19 Gut health Health nutrition Stress

Vitamin C & D

We all want to look and feel as healthy as possible and most of us have a good understanding of what we need to consume for a healthy, balanced diet. (Although we are all guilty of not always doing it!)😬 We’ve all been left with that sluggish feeling when we’ve over indulged on certain foods and drinks that we know are going to [...]