Browsing Tag: Back Pain

Breathing chronic pain Health Posture Shoulder Sleep Stretching Uncategorized

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders.  These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load?  When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Posture Ribs Shock Absorber Spine Videos

Spinal Spring- How your body absorbs shock

How does your body absorb shock? In this video I explain how your rib ‘cage’ is actually more like a spring and the important role posture plays in keeping it healthy. In the last video, I went in to how your ankles work as shock absorbers. This time, we move up the body to look at where else in the body this occurs. I’ll [...]
Alignment Golf Spine Videos

Ryder Cup – What Happened to Tiger?

🏆 EUROPE win the Ryder Cup 🏆 Team cohesion and awesome individual performances prevail … unlike the USA … and where was TIGER 🤷🏻‍♂️ … His return to the top was looking more promising UNTIL this weekend … what is going on … That really depends on WHAT causes his Low Back Pain … #thinkoutsidethebox
Alignment Posture Spine Technology Videos

Lower Back Pain Part 3- Smartphone Use

Your low back fails and causes you pain after something else has stressed it out, this is often down to a repetitive bad posture. Nowadays the worst posture we are in is whilst using our smartphone… start correcting that posture to improve your low back symptoms.
Alignment Posture Spine Videos

Lower Back Pain Part 1- What Causes Low Back Pain?

If you suffer from low back pain it must be because of a problem in your spine right? WRONG! Your Low Back Pain is the VICTIM of something else not working correctly … In my newest video, I explain why low back pain is usually connected to problems in completely different parts of the body. It’s why holistic physiotherapy is the [...]