Browsing Tag: Holistic Physiotherapy
Movement Posture Shoulder Spine Stretching Videos

Low Back Pain- Explained and FIXED

Low back pain got you laid low? Then this is the video you need! Watch and learn exactly what causes backache and how to FIX it with my expert step by step guide. Low back pain is one of the most common problems I see in the clinic. So, when Pete got in touch the other day to complain of backache, it wasn’t a surprise. To help him, and the [...]
Breathing Core Posture Videos

Deep Abdominal Breathing: Quick Back Pain Relief!

Deep Breathing is an often overlooked tool for improving your health and easing back pain. In this video, I show you some simple exercises to improve your diaphragm and get you breathing correctly. It’s one of the first things you do when you are born, one of the most powerful skills you can maintain and improve and yet, we ALL take it [...]
Overview Text post

‘Everything you do, takes ALL of you’

  At Challenge Physio I pride myself in providing a different approach to the traditional Physiotherapy methods that many of you may have already experienced. So, to kick-off my new blog, I figured going back to the start would be a sensible way of trying to explain what this difference is. When I say ‘going back to the [...]