Browsing Category: COVID-19
COVID-19 Emotion Health Stress Uncategorized

How to reduce stress & improve immune system

Well, 2021 didn’t quite get off to the start we were all hoping for!   With the UK forced back into a full lockdown it’s fair to say we’re all feeling a little  nervous, anxious, frustrated and stressed. Over the next couple of weeks we thought it might be useful to share each day a simple life hack that will help ease your [...]
Ankle Breathing COVID-19 Emotion Health Movement Running Staying Fit Stress Stress Uncategorized

Think outside…no box required!

Chatting to clients this week it’s been great to hear how many of you have become regular runners and / or walkers!  When ‘you know what’ hit early this year our daily walks or runs became a really important part of our day…even though we may not have realised it at the time. For some, this may have fallen by the [...]
Alignment chronic pain Emotion Health Posture Stress Uncategorized

Can you beat chronic pain?

There are many reasons why you may be getting repeat chronic pain.  It may be caused by a physical injury to the body.  However, many people suffer from chronic pain due to daily stress, mental trauma and underlying emotional issues. THE BAD NEWS Chronic pain can leave you feeling utterly debilitated, extremely anxious and with a sense of [...]
COVID-19 Health Science Videos

Episode 1 – Viruses, our immune system and lifestyle hacking with Dr. Paul Sumners

Dr Paul Sumners gives us his educated opinion on all things virus and lifestyle optimisation related, in the midst of the COVID-19 global pandemic. Paul has a PhD in Respiratory Neuroscience and another PhD in Philosophy. He has spent the last 20 years studying human physiology, developing health improving technologies and researching how the [...]
COVID-19 Emotion Health Posture Stress Text post workplace

The alternative ‘How to’ guide on Working from Home – COVID-19 Edition

These unprecedented times have led to unprecedented work environments.  As the world attempts to ‘adapt’ to life in isolation, millions of workers have been forced to set-up office at home. For a minority of people this maybe the norm, they may already have an allocated room or space to work from, but for the large majority, the [...]