COVID-19 Emotion Health Stress Uncategorized

How to reduce stress & improve immune system

Well, 2021 didn’t quite get off to the start we were all hoping for! 

 With the UK forced back into a full lockdown it’s fair to say we’re all feeling a little  nervous, anxious, frustrated and stressed.

Over the next couple of weeks we thought it might be useful to share each day a simple life hack that will help ease your stress levels and also give a positive boost to your immune system.

These quick and simple suggestions are designed to easily become part of your daily routine. They are tools to have up your sleeve which will hopefully help to reduce stress and anxiety whilst giving your immune system a welcome boost.

Make sure you keep checking back in to see the daily tips and advice starting tomorrow.

January 7, 2021

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