Browsing Tag: Neck
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]
Foot Neck Stretching Videos

Plantar Fasciitis- Foot Pain From Your Neck?

Struggling to stand up in the morning? Foot pain after sitting? Can’t push up off your feet? You may be suffering from a condition known as Plantar Fasciitis. However, while treating the foot may relieve the symptoms, you won’t get to the root cause unless you consider a whole body approach. Yes people, your NECK is stressing your FEET!!