Browsing Tag: Shoulder

Breathing chronic pain Health Posture Shoulder Sleep Stretching Uncategorized

It’s not the load that breaks you…It’s how you carry it!

It can often feel like we are carrying the weight of the world on our shoulders.  These feelings effect us both mentally and physically. Did you know simple improvements to your posture can help break the cycle and lighten the load?  When your skeleton is misaligned, it places more strain on your muscles as they try to support [...]
Ankle Hip Running Shoulder Trunk

Top 5 Pre-run Exercises

Make sure you follow these exercises to warm up properly and get the most out of your run! Whether your looking to compete in the Great North Run, Tees 10K and London Marathon or just getting ready for your morning jog, it’s important that you warm up properly to avoid injury and get the most out of your run. In this video, I go through [...]