Daily Archives: October 16, 2020

Ankle Breathing COVID-19 Emotion Health Movement Running Staying Fit Stress Stress Uncategorized

Think outside…no box required!

Chatting to clients this week it’s been great to hear how many of you have become regular runners and / or walkers! ¬†When ‘you know what’ hit early this year our daily walks or runs became a really important part of our day…even though we may not have realised it at the time. For some, this may have fallen by the [...]