Modern life has made us more and more sedentary 📱🛋️ This isn’t good!! Make sure you keep moving to get the blood flowing and cut down your risk of disease!
🎾 TENNIS ELBOW 🎾 ⛳️GOLFER’S ELBOW⛳️ Rarely from playing the sport .. more likely from poor posture, a jammed up shoulder, tight neck and too much smartphone use!! DO NOT SETTLE FOR LOCAL TREATMENT at the elbow 💪🏻 Your elbow is screaming at you because it’s not getting any help from the shoulder. Treat the cause, often away from the elbow and [...]