ITB Pain is a common problem particularly for runners 🏃🏽♂️ and cyclists 🚴♀️ Understanding that this knee pain is caused by poor mechanics elsewhere in your body will resolve the pain… and is nowhere near as painful as using a foam roller!!
Running continues to be one of the UK’s most popular sports and for good reason. It’s a simple, accessible and time efficient form of exercise that suits the modern way of life. Part of the appeal is that enthusiasts only need to find the few minutes it takes to lace up and get out, in order to benefit from the fantastic [...]