Daily Archives: January 14, 2021

COVID-19 immune system Movement Running Staying Fit Stress

Movement

When the first lockdown hit in March 2020 🥺our daily walks, runs, zoom HIIT and yoga classes became a really important part of our day…even though we may not have realised it at the time. Fast forward to lockdown part 3 and for many they have fallen by the wayside. Maybe it’s the darker nights and mornings making it harder to get [...]